That was 5(?) years ago maybe? Hard to tell, I guess I could dig through old run journals or better yet look through the pile of race shirts. I really can’t imagine what road I’d be on or how much more of the couch I’d take up if AK wasn’t brave enough to take the first steps to Kona way back when. It’s funny how the smallest gestures or decisions can completely change your course and reinvent what you thought you could do.

This year my goals are just out of reach from last years goals and that’s the thing that keeps me moving from one workout to the next. Just like my first time snowboarding. I had such a blast because I had this mantra in my head of ‘ I’m not suppose to be good at this ‘, and I have to keep that mantra to some extent this season in training. I’m not use to this extra 25%-30% increase in workouts, but then again I’m not suppose to be, but I will. I read on another blog this girl said about herself, ’I was in amazing shape last season, but that shape won’t survive this years races’. And I couldn’t agree with her more…..
This weeks totals…
3 runs – 11.05 miles
3 swims – 1.94 miles
1 core – 30 mintues
Was feeling a bit run down and with everyone at work dropping like flies I took it a little easy.
AK
5 runs – 16 miles (sweet!)
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