Sunday, January 25, 2009
The last couple weeks have been slow in going in getting the training season started. I blame it on the weather and - well the weather. Cold sucksssss.
Nookachamps went well, I pulled 20th out of 167ish, somewhere around there. It’s funny cause I came in over a minute slower than last year, but with a MUCH better result. I was looking at it as a training run and felt pretty comfortable during the race with the pacing I was keeping, pretty steady.
Over the last week I put in a few good runs to work and this last Saturday around Discovery Park. The run on Saturday was a bit of work, the first 3 miles or so were just real painful and heavy work. Not that it should ever be real easy, but this was just work.
Through the last rough mile I was thinking ‘I can just walk this out and get a good walk in to the top’. Then I started telling myself, ‘ you can run slow, but you can’t stop, because you don’t stop.’ In low gear and pushing up a hill I kept breathing, pace and not letting myself talk me into stopping and walking.
The line “Stronging it through the weak miles” came to mean -Keep moving through the miles you feel weak in and stay with it until you can pull out of it.
Hitting mile 4, the legs started picking up and I felt great rolling through the trails at the Disco. I ended up with a great run that started out flat and almost finishing 30 minutes earlier.
Friday, January 16, 2009
Tomorrow is Nookachamps and I’ll use that as a training run and not a race, lesson learned from last year. I’ve put together a few good weeks of running and core workouts, not great but not sitting on the couch either. The legs feel good and ready for this years work load after a few weeks-months of rest.
Also, I signed up for Lake Stevens 70.3, I’m really excited about stretching out to that distance. About as much as I’m looking forward to jumping into more Olympic distances this year, getting into the water will start this next week. Also, biking into work for a start will begin that leg.
Complete a 70.3
Improve strength on bike and swim
Log 1000 miles running
Under 3:30 for a Marathon
Things to work on...
New wet suit
Pace for longer bike rides
That’s the happs’ for now...