Bricks and more...

The time for the brick workouts have started, I know a few have been in it for a while, but I just finally got to the point of doing them. Two a days have been going on for over two months or more and this last week I started adding bricks to the longer workouts. Mostly bikes (spinning) before running or core workouts after running.

More later have to go eat...

And then things turn...

Crazy how weeks fly by when you really don't want them to. Canada is getting closer and closer and suddenly I'm realizing how serious (how much I could hurt myself) it has become. Working and working and really keeping my head down is kind of how I've been training up until about a month ago. The last few weeks I've gotten out on rides and runs w/ good friends and really started enjoying the longer pulls that training at this point has become.

It's been about reconnecting as well. Reconnecting w/ the form and the mindset, among other things that came at the end of last season. Remembering that my limits are only the limits that I put on myself. With getting back into track and really rolling on the miles I'm interested in seeing how far and injury free this season will go.

I added an odd picture from the pain cave above that looked kind of cool...