Sunday, March 6, 2011

Running again...

Back running again after about 14 weeks out of action do to the fractures in my left foot. It’s been hard finding momentum the last 3-4 weeks and the off and on again pain from my foot doesn’t help much. Up to now I’ve gotten 3 runs a week in, ranging from 3-5 miles and averaging 8:50 minute per mile. Not where I was, but I’ll take it.

It’s funny about how relative things are. You go from situation to situation and then only after do you realize how high or low you were before. The other day at track I was running at 9:00 and thinking ‘I hate this, I hate having to start over”. Then about two miles later I was at 9:15 minute miles thinking how I would of loved to be able to run 9:15 back at Canada last year where 15:20 was the max my IT band could handle from mile 8 on.

This year after thinking about it and having to nurse the foot I’ve decided to take the tri season off and just focus on one race, Seattle RNR Half Marathon, and spend more time hiking and camping. This seems like a good time and I had thought about it before signing up for IM last year. Some may think that I got burnt out from all the training last year, but that wouldn’t be true at all. I loved the training and the team that I joined I just want to get back to a few simple things this year and that starts with no schedules or training plans for a few months. Just packing the car and seeing where the road takes us from time to time.

When I think about it I’ve been training for something just around the corner for over 9 years now, adding up to almost 60 races. I love racing and felt stronger last year than any before, so being burnt out isn’t a worry at all. And I’ll still be swimming, biking, and running with the team, I’m just laying low a bit on the competing side.

However, I am signed up for the one half and I do have a goal in mind for that one. I’d like to get as close to 1:30 on the half as possible. 1:34 is my PR, set at  the Kirkland Half a few years ago, very unforgiving nasty course, urgh! So I think I can pull a close to 1:30 time off. Training doesn’t truly start until March 27th for that. Right now it’s just getting miles on the foot and slowing back into it without any injuries. So far, so good.

Yesterday I hit the first hills running with the team over at Mercer Island and OH MY GAWD! Dying!!! Heavy, flat, wheezing. And that was just the first hill. I was telling Alley that at one point all I heard was I high pitch sound and my heartbeat. That can’t be good? But it’s a start, with an ave. of 8:48 I can honestly say it can only get better.