Have been keeping it pretty low the last few weeks, much to my liking. I wouldn't say I'm a lazy person, but not having to get out of bed at 5:45 to train is really easy to get use to.
I started looking at the 2009 season and started to see what I would smash and grind the body through this next year. I love the time away from "Sport" because after a few weeks of not being active, I get this real surge of the " oh, I can't wait!" Like waiting for Santa 2 weeks out.
I really want to tune up the year with Nookachamps at the beginning of the year with a hard fast half marathon. I'd like to go under 1:30, which isn't out of the question with the way I was running in the summer. I'd really like to start tri-season with the San Francisco Olympic Tri, the run does an out and back over the Golden Gate Bridge, how cool is that!
I want to through a huge effort into this next year and think I could really have fun doing it. This last year I focused on swimming and made what I thought was huge advancements in distance and speed. Making a 1.2 mile swim seem totally fine to start the day or a race : )
Well, talk to you all soon...