It's been a great few weeks of training. I've gotten back into pretty good form and am ready to start full swim training in the next few weeks. I finally feel at the point of giving a good hard effort without thinking I'm going to hurt myself in the long run.
I think a few weeks back I put in a great effort on a 28 mile bike ride w/ about 2400 ft of climbing and ended up not doing anything for the next 2 days.
However, having said that I do think I pulled something in my left inner thigh at track on Tuesday. It nags a bit when I'm running or biking, but mostly when I'm just sitting around.
I think a few light days and ice and heat will take care of that.
Well I have a long bike today, but the weather turn rainy and windy so I might just do a short bike w/ a short run. We'll see : )